Where Strength and Size are the only goals

Thursday 6th June 2013

Press 57.5kg x3, 67.5kg x3, 75kg x3+1+1 RP followed up with 10kg DB Lat Raise x20

Weighted Chins 24kg x8x6

Dips x30x14x9 (30-60s rest)

Romanian Deadlift 100kg x12 – Felt much better at a lower weight, going to keep the reps high on these an work up slowly.

Had a few minutes left to waste so did some more dips on the way out x20x9x5 with approx 20s rest

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