Where Strength and Size are the only goals

Tuesday 16th July 2013

AM Session

Bench 120kg x5x5x7, 60secs rest then 100kg x8

Face Pulls (11) x13x13 (3 way superset with first two sets of Bench & Curls)

Seated Alt DB Curl 12.5kg x15x14 (3 way superset)

T Bar Row 60kg x15x15x12x10 (90s rest)

Squat 120kg x5, 130kg x5, 147.5kg x8

PM Session

SPIN and Seated Leg Curl 60kg x14x9x9 (90s rest)

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