Tuesday 16th July 2013

AM Session

Bench 120kg x5x5x7, 60secs rest then 100kg x8

Face Pulls (11) x13x13 (3 way superset with first two sets of Bench & Curls)

Seated Alt DB Curl 12.5kg x15x14 (3 way superset)

T Bar Row 60kg x15x15x12x10 (90s rest)

Squat 120kg x5, 130kg x5, 147.5kg x8

PM Session

SPIN and Seated Leg Curl 60kg x14x9x9 (90s rest)