Where Strength and Size are the only goals

Friday 23rd August 2013

Bench 127.5kg x3x3x5, followed up with 100kg x8 (approx 60s rest)

Face Pulls (11) x20x16 (between Bench sets)

Machine Preacher Curls 25kg x9, 20kg x11, 15kg x15 (After each Bench set)

T Bar Row 65kg x15x13x12x9 (60s rest)

45 Degree Leg Press 360kg x10

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