Friday 23rd August 2013

Bench 127.5kg x3x3x5, followed up with 100kg x8 (approx 60s rest)

Face Pulls (11) x20x16 (between Bench sets)

Machine Preacher Curls 25kg x9, 20kg x11, 15kg x15 (After each Bench set)

T Bar Row 65kg x15x13x12x9 (60s rest)

This entry was posted on August 25, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, face pulls, leg press, machine preacher curl, preacher curl, row, t bar row.

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