Wednesday 21st August 2013

Press 65kg x5x5x5 (didn’t max on last set, happy that my shoulder is behaving for now!)

Weighted Chins 30kg x4x4, then Reverse Grip Pulldown 70kg x15

EZ Tricep Extensions 42.5kg x12x10x8x6 (90s rest)

Deadlift 100kg x10, 110kg x5, 120kg x3, 130kg x3, 140kg x5 – Working on technique so keeping weight/reps down

Seated V Bar Row 80kg x10x10x8x7 (60s)