Where Strength and Size are the only goals

Wednesday 30th April 2014

Bench 130kg x4, 100kg x10 (60s rest), followed up with Incline Lever Bench 45kg x11+6+4 RP (60s)

DB Hammers 17.5kg x10, 15kg x10, 12.5kg x10x8 (30s rest)

Viking Press 85kg x6, 40kg x13 (60s), then Lat Raises 10kg x11

Squat 160kg x5

Was hoping to get more reps on bench but as been stuck for 3 sessions now it’s about time I took a re-set! Changed curls from EZ bar to hammers, but not happy with technique so going to drop weight down and focus on it. Still a little sporadic with training after the move and will be away this weekend so just doing what I can for now and will hit it hard next week.

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