Monday 2nd June 2014

Bench 130kg x3x3x3, 60s rest then 100kg x10 – Went for an extra one but ended up leaving the bar on the pins, see vid! And that’s why I use the cage 🙂

DB Bench 30kg x10x10x10x9x8 (60s rest)

Lever Row 75kg x12x12x12x11x9 (60s)

Pushdowns (5) x100 (60+25+15)

Face Pulls (5) x100 (55+15+15+15)