Where Strength and Size are the only goals

Wednesday 25th June 2014

Another training session with Paul Murphy, today was Pause Box Squats, Stiff-legged Good Mornings and Bench

Pause Box Squat onto 12″ box 120kg x3, 130kg x3x3x3x3, 135kg x3

Box Squats onto 12″ box 165kg x3 (knee wraps)

Stiff Legged Good Mornings (dead stop on pins at the bottom) 40kg x3, 60kg x3x3, 70kg x5

Bench 80kg x5, 100kg x5, 120kg x4x4, 100kg x5 – Shoulder tendonitis playing up today, starting the ‘Fix My Shoulder Pain by Rick Kaselj’ ASAP, only got 10 weeks till the meet :-/

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