Monday 23rd June 2014
Deadlift 127.5kg x5, 145kg x3, 162.5kg x8
Good Mornings 45kg x10x10x10x10 (60s rest)
Bent Over Row 75kg x10x10x8, 70kg x8 – Lower back shot from last 2 movements, may replace these with T-Bar or Cable Row next session.
Lying Leg Curl (5) x11, (4) x11, (3) x11x10 (Superset with Ab Wheel) – Machine needs oiling, although added resistance was a challenge!
Ab Wheel x12x12x10x9 (Superset with Leg Curls)