Where Strength and Size are the only goals

Thursday 27th December 2012

Random surprise visit to Bath today, squeezed in a session down at CrossFit Bath – Nice to train at the old haunt again!

Bench 90kg x5, 102.5kg x3, 115kg x7, 90kg x15+3+2 RP

Bent-Over-Row 65kg x5, 80kg x15

Close-Grip Bench 80kg x5, 97.5kg x9+2+1 RP

Reverse Grip Curl 27.5kg x5, 32.5kg x6+4+3 RP

Squat 117.5kg x5, 132.5kg x3, 150kg x8 – Great squat session today, thanks Pete for the encouragement!

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