Thursday 27th December 2012

Random surprise visit to Bath today, squeezed in a session down at CrossFit Bath – Nice to train at the old haunt again!

Bench 90kg x5, 102.5kg x3, 115kg x7, 90kg x15+3+2 RP

Bent-Over-Row 65kg x5, 80kg x15

Close-Grip Bench 80kg x5, 97.5kg x9+2+1 RP

Reverse Grip Curl 27.5kg x5, 32.5kg x6+4+3 RP

Squat 117.5kg x5, 132.5kg x3, 150kg x8 – Great squat session today, thanks Pete for the encouragement!

This entry was posted on December 30, 2012 by BeHench. It was filed under Training and was tagged with bench, bench press, bent over row, close-grip bench, curls, reverse grip curls, rows, squat.

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