Thursday 27th December 2012
Random surprise visit to Bath today, squeezed in a session down at CrossFit Bath – Nice to train at the old haunt again!
Bench 90kg x5, 102.5kg x3, 115kg x7, 90kg x15+3+2 RP
Bent-Over-Row 65kg x5, 80kg x15
Close-Grip Bench 80kg x5, 97.5kg x9+2+1 RP
Reverse Grip Curl 27.5kg x5, 32.5kg x6+4+3 RP
Squat 117.5kg x5, 132.5kg x3, 150kg x8 – Great squat session today, thanks Pete for the encouragement!