Sunday 30th December 2012

Another hungover struggle! As much as I’m enjoying Christmas, the after effects are not helping my progress! 🙂 Ah well, one more session tonight (new years eve), then clean for a while.

Seated Press 46kg x5, 55kg x5, 61kg x10+3+2 RP

Weighted Pull-ups 12kg x7+2+1 RP

Stiff-Legged Deadlifts 52.5kg x5, 62.5kg x25

Bicep Curls 25kg x5, 30kg x12+5+4 RP

Deadlift 107.5kg x5, 125kg x5, 141kg x8 – I’ve decided to go back to regular deadlifts from Sumo as can’t quite get the technique right and it’s irritating my hip.

Weighted Dips 20kg x14+5+3 RP

‘V’ Pulldown to Chest (12) x12+5+3 RP