Saturday 19th January 2013

Bench 80kg x5, 92.5kg x5, 105kg x13+4+2 RP

‘T’ Row 65kg x12, 50kg x15

Close-Grip Bench 63.5kg x76kg x20

Reverse Grip Curls (Preacher bench) 15kg x5, 20kg x10+4+3 RP

Squat 107.5kg x5, 125kg x5, 141kg x15

Weighted Dips 30kg x11+4+2 RP

‘V’ Grip Pulldown to Chest (13) x12+4+2 RP