Wednesday 13th March 2013

Press 55kg x3, 62.5kg x3, 70kg x8+1+1 RP followed up with 10kg DB Lat Raises x12

Deadlift 160kg x3x3x3 – Form a little better than last week, lower back still rounding a little on the pull but felt better overall.

Speed Deadlift 130kg x3x3x3

Power Shrugs 102.5kg x5x5x5

Reverse-Grip Pulldown (14) x5x5x5

Stiff-Legged Deadlifts 120kg x5x5x5

Bent Over Row 90kg x5x5x5

Arched back Good Mornings 75kg x5x5x5