Thursday 8th August 2013

Ab Sling Straight Leg Raise x10x10x10 (60s rest)
Cable Twists 15kg x12x12x12 (no rest between sides, 30s between sets
DB Windmills 20kg x10x10 (60s)
Weighted Crunch (behind head) 20kg x20x15x10x10

Tried benching but still twanging the shoulder, windmills did a little too so dropped weight from last week. Looks like I’m stuck doing back and legs for a while! What a shame! Ha ha