Where Strength and Size are the only goals

Wednesday 2nd July 2014

Squat 130kg x5x5x5x5, 140kg x5

Good Mornings 50kg x10x10x8 (60s rest)

GHR (15kg on chest) x10x10x10x10 (superset with sit-ups)

Decline Sit-ups (15kg at arms length) x10x10x10x10 (superset with GHR)

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