Wednesday 2nd July 2014

Squat 130kg x5x5x5x5, 140kg x5

Good Mornings 50kg x10x10x8 (60s rest)

GHR (15kg on chest) x10x10x10x10 (superset with sit-ups)

Decline Sit-ups (15kg at arms length) x10x10x10x10 (superset with GHR)

This entry was posted on July 7, 2014 by BeHench. It was filed under Training and was tagged with decline, GHR, glute, glute ham raise, Good Morning, hamstring, sit-up, squat.

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